Strawberry and watermelon recovery smoothie 

This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout.

It’s a great way to quickly replenish glycogen and protein to your muscles without eating a big meal.

The watermelon may also help with DOMS (delayed onset muscle soreness) which could be handy if you’ve pushed yourself a bit harder than normal.

I think smoothies are great post-workout nutrition, because they’re a quick and easy way to replenish nutrients to your body.

You can also eat something with your smoothie, like a hard boiled egg or a handful of nuts for some extra protein. Or when a drink isn’t enough to completely satisfy your hunger.

Post workout strawberry watermelon smoothie with yoghurt

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Strawberry watermelon smoothie in a mason jar with a straw. Sitting on a chopping board next to a chunk of watermelon

STRAWBERRY AND WATERMELON SMOOTHIE

This strawberry and watermelon is a refreshing post workout drink and a delicious way to replenish energy and protein stores to your body.
5 from 9 votes
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Course: Breakfast, Smoothies
Cuisine: Australian, International
Keyword: healthy smoothies, watermelon smoothie
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 136kcal

Ingredients 

  • 1 cup frozen strawberries
  • 2 cups watermelon, chopped
  • 1 cup Greek or coconut yoghurt
  • ice cubes as desired

Instructions

  • Blend all ingredients in a high speed blender, until smooth and creamy.
  • Pour evenly into two glasses and enjoy!

Nutrition

Serving: 1smoothie | Calories: 136kcal | Carbohydrates: 19.5g | Protein: 4.3g | Fat: 5.2g
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**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE.

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

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Try this refreshing strawberry and watermelon smoothie for a different workout recovery drink

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