Summery strawberry and watermelon smoothie with yoghurt

This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout. 

It’s a great way to quickly replenish glycogen and protein to your muscles without eating a big meal.

The watermelon may also help with DOMS (delayed onset muscle soreness) which could be handy if you’ve pushed yourself a bit harder than normal. 

I think smoothies are great post workout nutrition, because they’re a quick and easy way to replenish nutrients to your body.

You can also eat something with your smoothie, like a hard boiled egg or a handful of nuts for some extra protein. Or when a drink isn’t enough to completely satisfy your hunger.

Post workout strawberry watermelon smoothie with yoghurt

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Here’s the recipe

 

strawberry and watermelon smoothie
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STRAWBERRY AND WATERMELON SMOOTHIE

This strawberry and watermelon is a refreshing post workout drink and a delicious way to replenish energy and protein stores to your body.
Course Breakfast, Smoothies
Cuisine American, Australian
Keyword healthy smoothies, watermelon smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 136

Ingredients

  • 1 cup frozen strawberries
  • 2 cups watermelon, chopped
  • 1 cup Greek or coconut yoghurt
  • ice cubes as desired

Instructions

  • Blend all ingredients in a high speed blender, until smooth and creamy.
  • Pour evenly into two glasses and enjoy!
Serving: 1smoothie | Calories: 136kcal | Carbohydrates: 19.5g | Protein: 4.3g | Fat: 5.2g
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**NUTRITIONAL INFORMATION IS ESTIMATED AND SHOULD ONLY BE USED AS A GUIDE. 

Read more about WHY CALORIE COUNTING ISN'T AN EXACT SCIENCE

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Try this refreshing strawberry and watermelon smoothie for a different workout recovery drink
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