Strawberry and watermelon recovery smoothie

This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout.

It’s a great way to quickly replenish glycogen and protein to your muscles without eating a big meal.

The watermelon may also help with DOMS (delayed onset muscle soreness) which could be handy if you’ve pushed yourself a bit harder than normal.

I think smoothies are great post-workout nutrition, because they’re a quick and easy way to replenish nutrients to your body.

You can also eat something with your smoothie, like a hard boiled egg or a handful of nuts for some extra protein. Or when a drink isn’t enough to completely satisfy your hunger.

Post workout strawberry watermelon smoothie with yoghurt

I’ve got more great smoothie recipes for you here:

This one’s perfect for your first smoothie
EASIEST EVER GREEN SMOOTHIE

When you’re heading into cold and flu season
IMMUNE BOOSTING SMOOTHIE

For a post workout energy boost
SIMPLE BANANA PROTEIN SHAKE

Add more vegetables to your diet with this one
BEETROOT AND CARROT SMOOTHIE

You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.

If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.

Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.

The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.

You can read more about it here:
Post-Menopause Breakfast Makeover

Or click the button below to dive straight in.

Mockup of Breakfast Makeover pages on an iPad screen

START YOUR MAKEOVER