Easy weekend pancakes: delicious and nutritious
I came up with this easy weekend pancakes recipe because I love pancakes, but they’re not always made with the healthiest ingredients.
I knew I could improve on that, so I experimented a bit and came up with these beauties!
Feeling good about all of the the food I eat regularly is super important to me. My meals also have to be quick and easy to prepare, because I don’t like messing around for too long in the kitchen.
These pancakes are a perfect weekend indulgence. They’re quick to whip, they’re made with nutritious ingredients, and they taste fantastic!
You literally throw all of the ingredients in a blender, then cook and enjoy. It really is that easy, I promise.
There’s no sugar added to the pancake mix; the banana adds a lovely natural sweetness, without an overwhelming flavour.
I love to top my pancakes with whatever fresh fruit I have on hand, and then drizzle over some pure maple syrup.
Kefir, or plain Greek yoghurt are some other topping options that will give your breakfast a probiotic boost.
I also have two pancake recipes for you that are high in protein without using protein powder. Checkout the POST WORKOUT PANCAKES, and the 3 INGREDIENT PROTEIN PANCAKES.
For lots of other great inspiration for your WEEKEND BREAKFASTS take a scroll through these great collections:
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.

EASY WEEKEND PANCAKES RECIPE
Ingredients
- ¾ cup rolled oats
- ⅔ cup Plain Greek Yoghurt
- ⅓ cup milk of your choice or use cream for extra creaminess and indulgence
- 1 large egg
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ½ banana, chopped into chunks save the other half for topping
Toppings
- Pure maple syrup and your choice of fruit toppings
- Kefir, plain yoghurt, or cream
Instructions
- Put all of the ingredients, (except the maple syrup and toppings), into a blender or food processor and blend until the mixture is smooth.
- Heat a non-stick frying pan and spray evenly with an oil spray.
- Pour spoonfuls of the batter into the pan and cook over a medium-high heat until the pancakes are golden brown on both sides.
- Serve immediately, drizzled with maple syrup and topped with the leftover banana and any other fruit you like.
Video
Notes
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
I love pancakes and these are so simple to make, delicious and healthy. I sometimes sprinkle a few nuts on top also.
Yum! I love maple syrup and Greek yoghurt on mine 🙂