7 days of different healthy breakfasts

When it comes to healthy breakfast recipes, you know I’ve got you covered!

Breakfast is my favourite meal. I mean, what’s not to love? You can eat pretty much anything, sweet or savoury for your first meal of the day.

Not everyone feels that way though. I know some people just don’t feel like eating first thing in the morning.

Or if you’re following any type of Intermittent Fasting, then you’ll be eating your first meal later in the day. Technically, you’re still ‘breaking your fast’ but you might not call it breakfast!

Even if you don’t eat breakfast at all, studies are now showing that it isn’t as big a deal as previously thought. I won’t go into the details right now, but you can read this article by Precision Nutrition on SKIPPING BREAKFAST.

Anyway, for those of you who are breakfast lovers like me, and you need it to be quick and healthy, read on …..

Planning & prep for healthy breakfasts

It might seem obvious, but a little bit of planning and prep will help you to be successful. Even taking just a few minutes to jot down what you’ll have for brekkie for the coming week.

Check that you’ve got the ingredients on hand, and allow enough time each morning to make the breakfasts you have planned.

Make it even easier by downloading this HANDY FREE PLANNER.

Weekly planner on a table with a cup of coffee and a diary

Take the 2-week healthy brekkie challenge

Great news!!! In between each live round of the brekkie challenge, I’ve now decided to keep it open via email, so you can do it as a mini-course.

This round is focussed on adding Omega 3’s and antioxidants to your diet, so it's perfect for everyone right now.

I'm challenging you to commit to one simple habit you can implement right now to improve your health. Sign up and take the 2-week brekkie challenge – it's free!

Close up of a yoghurt brekkie bowl topped with fruit and muesli

7 Breakfasts

 

1. GREEK YOGHURT WITH HONEY, TOASTED MUESLI & FRUIT

This is my favourite no fuss, 5 minute BREKKIE BOWL. Use 2 or 3 big spoonfuls of yoghurt (mixed with honey) then top it with a handful of muesli, and a serving or two of fruit.

You can supercharge a basic bowl further by adding other toppings such as flaxseed, chia seeds, protein powder, nut butter, bee pollen or whatever else you like!

The prep needed for this one is making the muesli, get my TOASTED MUESLI RECIPE HERE.

I also recommend trying this delish BANANA MUESLI.

Make a big batch on the weekend and you’ll have enough for a couple of weeks.

Two soft boiled eggs on a plate with a slice of bread on the side

 

2. BOILED EGGS

Eggs are such a great way to start the day, because they’re just so darned good for you, and they fill you up.

I used to boil my eggs in a saucepan on the stovetop, but now I use my pressure cooker, and I love that I don’t have to watch over them. I just set the timer, and come back to perfect eggs, every time!

My favourite go-to breakfast when I get home from the gym is 2 soft boiled eggs, with runny yolks, of course.

Hard boiled eggs are also great to prep ahead and keep in the fridge for when you’re short on time.

Want more egg recipes? Check out this collection of 29 HEALTHY EGG RECIPES.

Coconut milk porridge topped with fruit

 

3. COCONUT MILK PORRIDGE WITH FRUIT

For this one you’ll need my COCONUT MILK PORRIDGE recipe. Then just add your favourite toppings.

Coconut milk gives this porridge a really creamy taste, but you can use any type of milk you prefer. Just add a shake of cinnamon and a dash of vanilla to the oats and water.

I recommend cooking porridge on the stovetop, as it’s easier to watch, and add ingredients as you go. And it really only takes about 10 minutes.

Some of the tools and resources provided in the brekkie challenge

Take the free 2-week healthy brekkie challenge

I'll send you everything you need: recipes, planning & prep tips, tools & resources and a daily dose of motivation.

ALL YOU HAVE TO DO IS COMMIT TO ONE SIMPLE NEW DAILY HABIT.

Not sure if the challenge is for you? Click to find out more about the BREKKIE CHALLENGE!

Strawberry coconut muffins on a cooling rack

 

4. HEALTHIER MUFFINS

Who doesn’t love a good muffin? But they’re often loaded with not-so-healthy fats, sugar and refined flours.

Which is why I developed my muffin recipes! Try the BASIC GREEK YOGHURT MUFFINS or the STRAWBERRY COCONUT MUFFINS, or even the EASY EGG MUFFINS.

Obviously there is some prep required for these. Bake a batch on the weekend for delish breakfast treats all week long!

These muffins are also perfect to take to those work morning teas. You’ll convert even your most skeptical colleagues, once they taste these babies!

Choc energy bars on a chopping board

 

5. NO BAKE ENERGY BARS

Make a batch of these NO BAKE ENERGY BARS to keep in the freezer for those mornings when you need to grab something on the run.

For me, they’re the perfect mini brekkie, with a cup of coffee, of course, before a morning workout. Just the right size, and plenty of energy boosting ingredients.

There’s also another slightly different PEANUT BUTTER version you might like to try. I mean, who doesn’t love peanut butter and chocolate?

Green smoothie  ingredients on a chopping board

 

6. GREEN SMOOTHIE/PROTEIN SHAKE

Smoothies and protein shakes are perfect when you don’t have a lot of time for breakfast. You can whiz one up and then drink it on the way to work, or after you get there.

They’re also a perfect pre or post workout snack. Just add a handful of nuts, or a hard boiled egg for a more filling meal.

Try my EASY GREEN SMOOTHIE recipe, or this BANANA PROTEIN SHAKE.

Easy weekend pancakes topped with fruit

 

7. QUICK & EASY, HEALTHY PANCAKES

When you want something a bit more indulgent on the weekend, but still on the healthy side, you need to try my EASY WEEKEND PANCAKES.

Simply throw all the ingredients in a blender, and then cook! Add your favourite fruit, a drizzle of maple syrup, and some Greek yoghurt on the side.

Alternatively, try these POST WORKOUT PANCAKES for a delicious, healthy treat after a hard workout.

See, it really is pretty easy to have a healthy breakfast every day!

Seriously though, it’s really not that hard to have a nutritious breakfast every day, when you have healthy breakfast recipes like these on hand.

All it take is a little bit of planning and prep, and you’ll be in the habit in no time. Scroll back up if you need to grab that planner.

Don’t forget, if you need some extra motivation to get into, or back into a healthy breakfast habit, then come join the next BREKKIE CHALLENGE. It’s fun, and it’s free!

Take the 2-week healthy brekkie challenge

Great news!!! In between each live round of the brekkie challenge, I’ve now decided to keep it open via email, so you can do it as a mini-course.

This round is focussed on adding Omega 3’s and antioxidants to your diet, so it's perfect for everyone right now.

I'm challenging you to commit to one simple habit you can implement right now to improve your health. Sign up and take the 2-week brekkie challenge – it's free!

Wendy working on her laptop on the sofa

Join my free community to learn more about Wendy’s Way, and my approach to weight loss and healthy living.

As a valued member of my community, you will:

  • Gain access to regular email updates, tips & healthy recipes.
  • Be invited to join the live rounds of the 2-week brekkie challenge 3 times each year, where I provide ongoing free education for Wendy’s Way members, relating to a different theme each time.
  • Be rewarded for your loyalty with exclusive access, and “members only” pricing, whenever I release new products & programs.
  • Receive free tools & resources, starting with the flexi-menu planner. Learn to prepare quick healthy meals in exactly the right portion sizes without measuring or counting calories.

Join now, and take your first step towards a healthier life.

“Small but consistent changes are the key to phenomenal, long term results.”

 

Don’t forget to pin these recipe ideas for later!

7 healthy breakfast pin with images of oats, eggs, pancakes, etc
7 healthy breakfast recipes ? Wendy's Way
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