3 summer brekkie bowls that are healthy and delicious
These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts.
If you know me, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or smoothie bowl.
I mean, what’s not to love? They’re easy to make, taste fabulous and they’re nutritious.
These brekkie bowls will fill you up, keep you satisfied until lunchtime and keep sugar cravings at bay.
You can easily make a different one every day, by just switching out the fruits, nuts & seeds for different flavour combos.
1. The Basic 5-Minute Summer Brekkie Bowl
The first recipe I’ve got for you is mixed straight in the bowl, so you don’t need a blender.
This is my favourite go-to, because it’s so quick and easy. And because it’s so versatile, you’ll never get bored with it.
Just use different fruit, nuts, seeds or different muesli/granola combo’s for a new flavour every day.
The full recipe is in the recipe card at the bottom of this post.
2. Açai Summer Brekkie Bowl with Pomegranate
You’ll need a blender to make this açai bowl. I use açai powder blended with frozen berries in this one.
I also add some oats for texture, but you could use ground flaxseeds or chia seeds instead.
Pomegranate seeds give this brekkie bowl a lovely freshness, and they combine really well flavour-wise with the dried mango.
Click here for the recipe: AÇAI SUMMER BREKKIE BOWL.
3. Strawberry Mango Summer Brekkie Bowl
Mangos for me are the taste of Summer, which is why I use them a lot in my brekkie bowls, popsicles and ice cream recipes.
This brekkie bowl is a classic with mango, strawberries, Greek yoghurt and coconut milk.
For a refreshingly different post workout breakfast, blend this one up, pour into some popsicle moulds and then freeze them for 2-3 hours.
You’ll have creamy popsicles perfect after a hot & sweaty summer workout!
Click here for this recipe: STRAWBERRY MANGO SUMMER BREKKIE BOWL.
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
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Or click the button below to dive straight in.
5 MINUTE SUMMER BREKKIE BOWL RECIPE
Ingredients
- 3 dessert spoons plain Greek yoghurt
- 1 tbsp honey
Optional
- 1 scoop vanilla protein powder
- 1 spoon flax or chia seeds
Toppings
- your choice of nuts
- sesame seeds
- pumpkin seeds
- fresh fruit
Instructions
- Spoon the yoghurt into a bowl and stir in the honey. You can also add a teaspoon of vanilla extract if you like.
- Mix in protein powder, flax or chia seeds, if required.
- Sprinkle over the nuts and seeds.
- Add fresh fruit and you're good to go!
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
