Why you don't need superfoods to eat healthy Excuse for not eating healthy #2: I can't afford all those expensive...
Nutrition Articles
I’m too busy! I don’t have time!
Myth busting: you really do have time for healthy eating Top excuse for not eating healthy #1: I'm too busy/I don't...
Changing Habits
Changing habits: how to create healthier new ones One of my favourite motivational quotes that applies perfectly to...
Winter Warmers
Winter warmers and comfort food If you find that even thinking about eating a salad makes you shiver when the weather...
The Amazing Benefits of Turmeric
The amazing benefits of turmeric I'd love to share what I've learned about the benefits of using turmeric, or to be...
Why you should consider training with a personal trainer
What's so great about training with a personal trainer? If you usually train alone, you probably find it hard to stay...
Why you should run while you can
Why you should run (among other things) while you can In this post I want to share some thoughts about why I run, even...