Smoothie Recipes
Smoothies aren’t just for breakfast! They’re a great snack or light meal any time of the day, and they’re fabulous as a quick post workout re fuelling option too.
Start with this classic easy green smoothie recipe, or try the delicious strawberry and watermelon smoothie recipe to help reduce muscle soreness after your next workout.
Take a scroll through the smoothie and smoothie bowl recipes below, and see how easy it is to make your own healthy smoothies.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
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Recipes in the smoothie category….
Easy Green Smoothie Recipe
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try them out, this easy green smoothie recipe is the one for you! The two best reasons to make your own smoothies are: 1....
Immune Boosting Winter Smoothie Recipe
A refreshing, immune-boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu...
3 Healthy Summer Brekkie Bowl Recipes
3 summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know me, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or...
Chocolate Smoothie Bowl Recipe
Chocolate smoothie bowl This simple yummy chocolate smoothie bowl was the first free recipe I sent out to my community members. That was quite a few years ago now – I started Wendy's Way to Health back in 2014! Like a lot of my favourite recipes, this one happened by...
Healthy Yoghurt Bowls (Easy Breakfast Bowl Ideas You’ll Actually Want to Eat)
How to make yoghurt bowls that are quick, balanced and genuinely satisfyingIf you’ve followed me for a while, you’ll know I’ve always loved a good breakfast bowl — but these days, I keep coming back to simple, nourishing yoghurt bowls. They’re quick and versatile....
Beetroot and Carrot Smoothie Recipe
A simple beetroot & carrot red smoothie recipe This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding more vegetables into my smoothies. I already knew that carrots go really...
Strawberry and Watermelon Smoothie Recipe
Strawberry and watermelon recovery smoothie This refreshing strawberry and watermelon smoothie is the perfect recovery drink after a hard workout. It's a great way to quickly replenish glycogen and protein to your muscles without eating a big meal. The watermelon may...
5 Healthy Smoothie and Shake Recipes
5 Delicious Smoothie and Shake RecipesSmoothies and shakes are a fantastic way of getting fruit and veggies into your body quickly and easily. If you've been reluctant to try a green smoothie because you're worried about how the 'green' will taste, don't worry!...
Banana Protein Shake Recipe
Simple banana protein shake This simple banana protein shake is a delicious, healthy way to refuel your body after a hard workout. It's also ideal when you need a quick, nutritious breakfast on the run. Smoothies and shakes are a very convenient way to quickly and...