Easy Raspberry Crumble Breakfast Bowl
Ready in minutes
This crumble bowl has quietly become one of my favourite go-to breakfasts.
It’s warm, comforting, and really filling – in a way that goes beyond just “eating a healthy breakfast”.
I’ve been making it for a few years now, so over time I’ve played with different ingredients to come up with the best flavour combo.
This is the one I’ve been using for a while now, so I thought it was time to finally share the recipe.
This is a quick, fibre-rich breakfast that is delicious and that just works.
This recipe is inspired by Bianca from Wholefood Simply’s Almost Instant Raspberry Crumble. I’ve adapted it over the years to suit how I like to eat now.
Why this breakfast works so well
This bowl is one of those simple combinations that works on a few different levels.
-
Protein & fibre
Keeps you full and satisfied, so you’re not thinking about food again an hour later.
-
Healthy fats
Support stable energy and help you feel fuller and more satiated.
-
Carbohydrates (on purpose )
Including oats and fruit gives you energy without needing to restrict or overthink anything. -
Warm and comforting
Indulgence you can enjoy, because you know it’s made with real ingredients.
Recipe tips
As with all of my recipes, this is flexible, so feel free to adjust it to suit your taste or what you have on hand.
- Use fresh or frozen fruit: both work
And a mix of raspberries & strawberries works well too. The strawberries add more sweetness, so you can reduce the maple syrup if you like.
- Mix well before microwaving
Mix all of the ingredients together except the fruit. Then add the fruit on top and cook.
- Mix again after microwaving
Mix again after cooking to blend the fruit into the crumble.
- Just 45-50 seconds
You’re just warming everything through – it should be soft and slightly crumbly, not dry.
Fibre Note
This is a high-fibre breakfast, with 8-14g of fibre per serve, depending on the fibre mix you use.
Fibre plays an important role in gut health, satiety, and blood sugar balance – all of which become even more important after menopause.
Quick questions
Can I make this ahead of time?
It’s best made fresh, but you could mix the dry ingredients in advance to save time.
Do I have to use the fibre blend?
Nope, it just boosts the fibre content. You could leave it out or swap it for something like ground flaxseed.
Can I increase the protein?
Absolutely, and adding a generous serve of Greek yoghurt on the side is the easiest way to do that.
If you have any questions, don’t hesitate to get in touch – come find me on Facebook or send me an email: [email protected]
A few more simple breakfast ideas
➤ Healthy Yoghurt Bowls you’ll actually want to eat
➤ This Creamy Mango Chia Pudding is another delish high-fibre bowl
➤ Or try these oven-baked Mini Fruit Crumbles
You’ll find plenty more simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
Easy Raspberry Crumble Breakfast Bowl
Ingredients
- 2 tbsp almond meal
- 2 tbsp rolled oats
- 1 tbsp fibre mix or ground flaxseed
- 1 tbsp coconut flakes
- 4-5 crumbled walnuts
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 tbsp almond butter
- 5-6 raspberries, frozen or fresh
- pinch salt
Instructions
- Add all of the dry ingredients to a small bowl and mix together.
- Add the maple syrup & almond butter and blend evenly into the dry ingredients.
- Drop the raspberries on top, and microwave for 45-50 seconds.
- Remove from the microwave and mix again so that the raspberries blend into the crumble.
- Serve immediately with Greek yoghurt
Notes
And a mix of raspberries & strawberries works well too. The strawberries add more sweetness, so you can reduce the maple syrup if you like.
Nutrition per Serve
NUTRITION NOTE
Nutrition information should be used as a guide only
Don’t forget to pin this recipe for later!
