Forever Fierce Day 2018

Forever Fierce Day 2018

Forever Fierce Day 2018 Forever Fierce Day 2018: women coming together and sharing what it means to be fierce at midlife. There’s no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is...
My 3 Favourite Workout Playlists

My 3 Favourite Workout Playlists

3 great workout playlists I know music can be a very personal thing, especially when we’re talking about workout playlists and music I’m talking about what motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...
Immune boosting Winter smoothie

Immune boosting Winter smoothie

Try this immune boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu tablets...

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