Banana and date porridge

Banana and date porridge

Banana and date porridge If you love bananas and dates, then I guarantee you’ll love this banana and date porridge (oatmeal). The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe.  As you’ll know...
HIIT Run Workouts #1

HIIT Run Workouts #1

HIIT run workouts: interval #1 If you love to run, as I do, then I think you’ll enjoy this new workout series I’m calling HIIT Run Workouts. You’re probably always on the lookout for new ways to switch things up and keep your runs interesting....
Forever Fierce Day 2018

Forever Fierce Day 2018

Forever Fierce Day 2018 Forever Fierce Day 2018: women coming together and sharing what it means to be fierce at midlife. There’s no doubt that midlife for baby boomers and Gen Xers is vastly different than it was for previous generations. Midlife these days is...

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