Wendy Hodge Articles

Açai berry smoothie bowl   This açaí berry smoothie bowl is my easy, everyday version of a traditional açaí bowl. I use açaí powder because it’s convenient, easy to keep on hand and blends beautifully with berries, banana, yoghurt and oats. The pomegranate seeds...

How to make a yoghurt brekkie bowl If you're looking for an easy, healthy breakfast you can whip up quickly, yoghurt brekkie bowls are hard to beat. With just a few simple ingredients, you can create a nourishing breakfast in minutes that's packed with protein,...

Tropical Sunshine Smoothie Bowl Recipe A bright, summery breakfast bowl If you're looking for a breakfast that tastes like summer in a bowl, this Tropical Sunshine Smoothie Bowl is a great place to start. Made with frozen banana, mango and pineapple, it's thick,...

Do You Really Need to Count Calories to Lose Weight After Menopause? If you’ve spent years trying to lose weight, as most post-menopausal women have – there’s a good chance you’ve counted calories at some point. Maybe you’re tracking now. You open an app, enter your...