Food, Health & Life After Menopause
Evidence-based articles and nourishing recipes for real life
You’ll find loads of simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover Guide
Or, if you’d like to dive straight in, click the button below.
High Fibre Chocolate Orange Mousse Recipe
High Fibre Chocolate Orange Mousse Rich, creamy, and deeply chocolatey – this mousse tastes like pure indulgence, but it’s secretly packed with...
Grapefruit Breakfast Pots Recipe
Grapefruit Breakfast Pots Creamy, tangy, and just a little bit fancy – these Grapefruit Breakfast Pots are a fresh twist on your morning yoghurt...
Peach & Honey Overnight Oats Recipe
Peach and Honey Overnight Oats Creamy, fruity, and full of fibre – these Peach & Honey Overnight Oats are a simple make-ahead breakfast that...
The Story Behind Wendy’s Way
The Story Behind Wendy's Way If you’ve ever looked in the mirror and wondered where you went – the strong, confident, energised version of yourself...
Chocolate Mug Cake Recipe
Chocolate Mug Cake Rich, fluffy, and ready in just a couple of minutes – this single-serve Chocolate Mug Cake is the perfect healthy indulgence when...
Chocolate and Peanut Butter Zucchini Bread Recipe
Chocolate & Peanut Butter Zucchini Bread Moist, rich, and just sweet enough – this chocolatey loaf is proof that breakfast can be both decadent...
5 Hormone-Friendly Foods to Beat Belly Fat After Menopause
5 Hormone-Friendly Foods to Beat Belly Fat After Menopause Eat in a Way That Works with Your Changing Hormones If you’re a woman over 50, you might...
The New Rules for Weight Loss After Menopause
The New Rules for Weight Loss After Menopause Working with Your Changing Hormones If you’re a woman over 50, you probably already know how...
3 Easy Chicken Dinner Recipes
3 Easy Chicken Dinners You Can Throw Together in under 10 Minutes Okay, so there are loads of scenarios where you might need a quick and easy...
Quick & Easy Flaxseed Cracker Recipe
Healthy Flaxseed Crackers Quick, Easy & Perfect for Platters If you love a good grazing board or need a last-minute healthy snack for...
Mango Chia Brekkie Pops Recipe
Mango chia brekkie pops A refreshingly different healthy summer breakfast treatWhat's the best way to eat a healthy and delicious breakfast on a hot...
Choc Banana Popsicles Recipe
Healthy homemade popsicles the whole family will loveThese choc banana popsicles will remind you of our Aussie Paddle Pops, so kids and adults alike...