Articles and recipes on the blog
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Berry bliss balls
Berry bliss balls These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or...
Real healthy eating isn’t complicated
Real healthy eating isn't complicated Excuse for not eating healthy #3: It's too confusing/too hard Healthy eating isn't complicated or...
Indulgent banana mousse pudding
Banana mousse pudding I need to start by explaining how I came to call this recipe banana mousse pudding. I've actually just tweaked the name a...
Healthy and delicious banana muesli
Yummy banana muesli This banana muesli recipe is inspired by one that I came across on Instagram quite a while ago. It made me immediately stop...
Why you don’t need expensive superfoods to be healthy
Why you don't need superfoods to eat healthy Excuse for not eating healthy #2: I can't afford all those expensive superfoods This is the...
I’m too busy! I don’t have time!
Myth busting: you really do have time for healthy eating Top excuse for not eating healthy #1: I'm too busy/I don't have time This is the...
Changing Habits
Changing habits: how to create healthier new ones One of my favourite motivational quotes that applies perfectly to habit change is:"if you want...
Banana mango nice cream
Banana mango nice cream: healthy and delicious How do you healhify ice cream? By making it banana nice cream, of course! It's so easy to make your...
Healthy chocolate – make your own
Make your own healthy chocolate, it's easy If you love dark chocolate, or you're looking for a way to "healthify" your chocolate habit, then you've...
Easy weekend pancakes
Easy weekend pancakes: delicious and nutritious I came up with this easy weekend pancakes recipe because I love pancakes, but they're not always...
Healthy Greek Style Tzatziki Dip
Healthy Greek style tzatziki dip This tzatziki dip recipe literally takes about 5 minutes to make, and it's one of the tastiest I've ever eaten! I...
No bake chocolate energy bars
Healthy chocolate energy bars If you've tried my peanut butter energy bars, then you're gonna love these chocolate energy bars. They're really just...