Articles and recipes on the blog
Free Healthy Recipe Pack
Download 15 of my best breakfast and snack recipes
Banana and pear loaf
Banana and pear loaf I don't know about you, but I love a good banana bread and I try out new recipes quite often. Since I've switched to healthier...
Roasted pumpkin soup
Roasted pumpkin soup with carrot and garlic I know there are a lot of pumpkin soup recipes out there and lots of different ways to make it. This is...
How to stay on track with a healthy eating plan
Staying on track: dealing with temptation, and strategies for success How do you stay on track with a healthy eating plan? It can be tricky, no...
Banana Strawberry Brekkie Mug
Banana strawberry brekkie mug So what exactly is a brekkie mug? A brekkie mug is a cross between a porridge, or oatmeal bowl, and a mug...
7 Easy and healthy breakfast recipes
7 days of healthy breakfasts When it comes to healthy breakfast recipes, you know I've got you covered! Breakfast is my favourite meal. I...
Creamy coconut milk porridge
Creamy coconut milk porridgeLet's get one thing out of the way straight up: most of us have strong feelings about porridge, or oatmeal for our...
PT Interviews
3 Personal trainers give answers to their most frequently asked questions....In this video, three top trainers answer the questions about exercise...
How to Stop Being “Too Busy”
Are You Really Too Busy? Maybe it's time to look at your priorities...."I'm too busy/I don't have time to cook!" "I'm too busy; My day is already...
Homemade toasted muesli recipe
The best homemade toasted muesli This is the recipe for my original healthy and delicious toasted muesli. I've just added more nuts and decreased...
Chocolate vanilla bliss balls
Healthy chocolate and vanilla bliss balls These chocolate vanilla bliss balls are both healthy and delicious. Eat them as a snack any time of day,...
Is Sugar Really That Bad?
Why I think "That Sugar Film" is worth watchingI wrote this post a few years ago, when "That Sugar Film" first premiered. I loved that the film was...
50+ Friday Fit Club
Welcome to the 50+ Friday Fit Club videos!The 50+ Friday Fit Club ran for a few months at the beginning of 2015. It started with recording snippets...