Food, Health & Life After Menopause
Evidence-based articles and nourishing recipes for real life
You’ll find loads of simple, flavour-packed recipes here on my blog that work beautifully for post-menopausal bodies.
If you haven’t already, I recommend grabbing a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover Guide
Or, if you’d like to dive straight in, click the button below.
Excuse #4: Healthy food is boring!
Excuse #4: Healthy food is boring Myth-busting excuses for not eating healthy We're up to post number four in this series about busting the...
Berry Bliss Balls Recipe
Berry bliss balls These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or...
Excuse #3: Healthy eating is complicated
Excuse #3: It's too confusing/it's too hard Myth-busting excuses for not eating healthy Healthy eating really isn't that complicated or...
Indulgent Banana Mousse Pudding Recipe
Banana mousse pudding I need to start by explaining how I came to call this recipe banana mousse pudding. I've actually just tweaked the name a...
Healthy and Delicious Banana Muesli Recipe
Yummy banana muesli This banana muesli recipe is inspired by one that I came across on Instagram quite a while ago. It made me immediately stop...
Excuse #2: I can’t afford expensive superfoods
Excuse #2: I can't afford expensive superfoods Myth-busting excuses for not eating healthy This is the second post in the series about the most...
Excuse #1: I’m Too Busy! I Don’t Have Time!
Excuse #1: I'm too busy/I don't have time Myth busting excuses about healthy eating This is the first of four posts focused on busting the biggest...
Changing Bad Habits for Good Ones
Changing habits: how to swap to healthier new ones One of my favourite motivational quotes that applies perfectly to habit change is: "if you...
Banana Mango Nice Cream Recipe
Banana mango nice cream: healthy and delicious How do you healhify ice cream? By making it banana nice cream, of course! It's so easy to make your...
Healthy Chocolate Recipe – Make Your Own
Make your own healthy chocolate, it's easy If you love dark chocolate, or you're looking for a way to "healthify" your chocolate habit, then you've...
Easy Weekend Pancakes Recipe
Easy weekend pancakes: delicious and nutritious I came up with this easy weekend pancakes recipe because I love pancakes, but they're not always...
Healthy Greek Style Tzatziki Dip Recipe
Healthy Greek style tzatziki dip This tzatziki dip recipe literally takes about 5 minutes to make, and it's one of the tastiest I've ever eaten! I...