Breakfast & Brunch Recipes
I’m a firm believer that if you eat breakfast, it should be healthy and delicious. A nutritious breakfast will set you up for the day, keep you satisfied for hours, and inspire you to continue making healthier choices throughout your day.
From banana and walnut bread to easy-to-make brekkie/smoothie bowls to make ahead energy bars, scroll through the breakfast recipes below to find your favourite. They really are healthy and delicious!
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
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Recipes in the breakfast category….
Chocolate Mug Cake Recipe
Chocolate Mug Cake Rich, fluffy, and ready in just a couple of minutes – this single-serve Chocolate Mug Cake is the perfect healthy indulgence when you’re craving something sweet but don’t want to derail your goals. Made with real-food ingredients like buckwheat,...
Chocolate and Peanut Butter Zucchini Bread Recipe
Chocolate & Peanut Butter Zucchini Bread Moist, rich, and just sweet enough – this chocolatey loaf is proof that breakfast can be both decadent and nourishing. With plenty of goodness provided by the combination of nutritious ingredients, this bread is a...
Mango Chia Brekkie Pops Recipe
Mango chia brekkie pops A refreshingly different healthy summer breakfast treatWhat's the best way to eat a healthy and delicious breakfast on a hot summer morning? Turn your chia pudding into a frozen treat, of course! That's what I've done with this breakfast...
Greenpan cookware review
Greenpan cookware: how good is it? Here's my review At the end of 2020, I was very kindly gifted a couple of Greenpan frying pans, and asked to review them. I've put them to the test over the last couple of months, and now I'm ready to share my thoughts on them.Who...
18 healthy ways to eat dessert for breakfast
Dessert for breakfast with a healthy twist Everyone knows I'm a big breakfast fan, and I definitely favour sweet dishes over savoury. So it was really only a matter of time before I put together a collection of some of my favourite healthy ways to indulge in dessert...
3 ingredient protein pancakes recipe
3 Ingredient Protein Pancakes Recipe that you'll want to eat every day This is a guest post by travel blogger, Jenifer Byington from The Evolista. Jenifer is sharing her favourite healthy brekkie recipe - 3 ingredient protein pancakes. She and her husband are...
Healthy Egg Recipes for Breakfast
Healthy Egg Recipes for Breakfast A fabulous collection of balanced, satisfying breakfast ideas Eggs are one of those foods that tick a lot of boxes. They're simple, versatile, and genuinely nourishing. Which makes them a brilliant option for breakfast… as long as...
37 Healthy Breakfast Bowl Recipes
37 healthy breakfast bowl recipes July 2026 Update: I’ve refreshed this post with a few new recipes and updated the free breakfast guide I recommend for women navigating post-menopause. Breakfast bowls, or brekkie bowls as I usually call them, are one of the easiest...
Easy egg muffins recipe
Easy egg muffins These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long. I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later....
Healthier Strawberry Coconut Muffins Recipe
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome, natural ingredients like oat flour, almond meal, yoghurt, fresh or frozen...
Banana and date porridge recipe
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge (oatmeal). The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my other...
Easy Green Smoothie Recipe
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try them out, this easy green smoothie recipe is the one for you! The two best reasons to make your own smoothies are: 1....