Breakfast & Brunch Recipes
I’m a firm believer that if you eat breakfast, it should be healthy and delicious. A nutritious breakfast will set you up for the day, keep you satisfied for hours, and inspire you to continue making healthier choices throughout your day.
From banana and walnut bread to easy-to-make brekkie/smoothie bowls to make ahead energy bars, scroll through the breakfast recipes below to find your favourite. They really are healthy and delicious!
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Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
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Recipes in the breakfast category….
Easy egg muffins recipe
Easy egg muffins These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long. I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later....
Healthier Strawberry Coconut Muffins Recipe
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome, natural ingredients like oat flour, almond meal, yoghurt, fresh or frozen...
Banana and date porridge recipe
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge (oatmeal). The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my other...
Easy Green Smoothie Recipe
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try them out, this easy green smoothie recipe is the one for you! The two best reasons to make your own smoothies are: 1....
Turmeric Scrambled Eggs Recipe
Turmeric scrambled eggs with spinach & tomatoesThese turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be...
3-Ingredient Mango Ice Cream Pops Recipe
3-Ingredient Mango Ice Cream Popsicles / Ice Lollies I know pretty much everyone loves ice cream, because it's such a yummy treat! Whether you call them ice cream pops, popsicles, icy poles, ice blocks or ice lollies, they’re a simple homemade frozen treat for hot...
Creamy Mango Chia Pudding Recipe
Mango chia pudding: creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...
Immune Boosting Winter Smoothie Recipe
A refreshing, immune-boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu...
Acai Summer Brekkie Bowl Recipe
Açai Summer Brekkie Bowl with Pomegranate This delicious brekkie bowl is my easy version of an açai bowl. I say easy, because I use açai powder. The powder is convenient and once you've opened the pack, it keeps well in the fridge for a month or two. This bowl...
Strawberry Mango Brekkie Bowl Recipe
Strawberry Mango Summer brekkie bowl This strawberry mango brekkie bowl is the perfect healthy and delicious Summer breakfast. Regular users of my recipes know how much I love strawberries and mango. So for me, this bowl is heavenly I think mangos are the taste of...
3 Healthy Summer Brekkie Bowl Recipes
3 summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know me, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or...
Healthy Banana Walnut Bread Recipe
Healthy banana walnut bread This banana walnut bread has become one of my favourites for breakfast or morning tea. I've always loved making (and eating) banana bread and playing around with different ingredients. I've developed my base recipe over the space of couple...











