Pre and post workout recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
Have a scroll through the recipes below, and come join us inside the Facebook community – if you’re not already a member, to share pics of what you make.
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Recipes in the pre & post workout category….
Easy egg muffins
Easy egg muffins These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long. I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later....
Easy chocolate truffles
Easy homemade truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is about as difficult as it gets! Hence the 'easy' part of the name. They...
Healthier strawberry coconut muffins
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome, natural ingredients like oat flour, almond meal, yoghurt, fresh or frozen...
Banana and date porridge
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge (oatmeal). The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my other...
Easy green smoothie
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try them out, this easy green smoothie recipe is the one for you! The two best reasons to make your own smoothies are: 1....
Turmeric scrambled eggs with spinach and tomatoes
Turmeric scrambled eggs with veggiesThese turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be wondering how to...
Mango ice cream pops
Mango ice cream pops I know pretty much everyone loves ice cream, because it's such a delicious treat! You're gonna love these mango ice cream pops, because they are delicious and healthy. While I do occasionally buy ice cream as an indulgence, most of the time these...
Creamy mango chia pudding
Mango chia pudding: creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...
Immune boosting Winter smoothie
A refreshing, immune-boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu...
Healthier Anzac biscuits
Anzac biscuits with a healthy twist I actually began developing the recipe for these healthier Anzac biscuits a couple of years ago. And after quite a bit of experimentation, I'm finally happy enough with them to share the recipe here! There's always a debate about...
Mango macadamia loaf
Healthier mango macadamia loaf What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can, if you love mango like I do! One of the best things about Summer is the abundance of fresh fruit, and mango is high on my favourites...
Pomegranate acai brekkie bowl recipe
Pomegranate açai summer brekkie bowl This pomegranate açai brekkie bowl is my easy version of an açai bowl. I say easy, because I use açai powder. It's convenient and once you've opened the pack, it keeps well in the fridge for a month or two.You will need a blender...
