Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
Recipes in the pre & post workout category….
Grapefruit Breakfast Pots Recipe
Grapefruit Breakfast Pots Creamy, tangy, and just a little bit fancy – these Grapefruit Breakfast Pots are a fresh twist on your morning yoghurt bowl. The smooth ricotta and Greek yoghurt base is naturally sweetened with honey and vanilla. Then this creamy pudding is...
Peach & Honey Overnight Oats Recipe
Peach and Honey Overnight Oats Creamy, fruity, and full of fibre – these Peach & Honey Overnight Oats are a simple make-ahead breakfast that feels like a treat. The combination of oats, chia seeds, and yoghurt makes them thick, satisfying, and naturally sweet,...
Chocolate Mug Cake Recipe
Chocolate Mug Cake Rich, fluffy, and ready in just a couple of minutes – this single-serve Chocolate Mug Cake is the perfect healthy indulgence when you’re craving something sweet but don’t want to derail your goals. Made with real-food ingredients like buckwheat,...
Chocolate and Peanut Butter Zucchini Bread Recipe
Chocolate & Peanut Butter Zucchini Bread Moist, rich, and just sweet enough – this chocolatey loaf is proof that breakfast can be both decadent and nourishing. With plenty of goodness provided by the combination of nutritious ingredients, this bread is a...
3 Easy Chicken Dinner Recipes
3 Easy Chicken Dinners You Can Throw Together in under 10 Minutes Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it's the day before grocery shopping day and your...
Mango Chia Brekkie Pops Recipe
Mango chia brekkie pops A refreshingly different healthy summer breakfast treatWhat's the best way to eat a healthy and delicious breakfast on a hot summer morning? Turn your chia pudding into a frozen treat, of course! That's what I've done with this breakfast...
Choc Banana Popsicles Recipe
Healthy homemade popsicles the whole family will loveThese choc banana popsicles will remind you of our Aussie Paddle Pops, so kids and adults alike are going to love them! They taste like Paddle Pops, and they're made with simple, wholesome ingredients, so it's a win...
Quick Beef Chow Mein Recipe
Quick beef chow mein This tasty beef chow mein is one of the most popular recipes in the Recipe Library of the Better than Ever Collective. It was also popular in the Online Healthy Recipe Club that existed between 2022 & 2023. So I thought maybe I should finally...
Greenpan cookware review
Greenpan cookware: how good is it? Here's my review At the end of 2020, I was very kindly gifted a couple of Greenpan frying pans, and asked to review them. I've put them to the test over the last couple of months, and now I'm ready to share my thoughts on them.Who...
7 Homemade Chocolate Treats Recipes
Home-made chocolate treats: for your next special occasion (or any time, really)! This post was originally published for Mother's Day 2020, so you could make some special chocolate treats for your Mum to enjoy during the COVID lockdown. There's no doubt 2020...
18 healthy ways to eat dessert for breakfast
Dessert for breakfast with a healthy twist Everyone knows I'm a big breakfast fan, and I definitely favour sweet dishes over savoury. So it was really only a matter of time before I put together a collection of some of my favourite healthy ways to indulge in dessert...
3 ingredient protein pancakes recipe
3 Ingredient Protein Pancakes Recipe that you'll want to eat every day This is a guest post by travel blogger, Jenifer Byington from The Evolista. Jenifer is sharing her favourite healthy brekkie recipe - 3 ingredient protein pancakes. She and her husband are...