Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
Recipes in the pre & post workout category….
Greenpan cookware review
Greenpan cookware: how good is it? Here's my review At the end of 2020, I was very kindly gifted a couple of Greenpan frying pans, and asked to review them. I've put them to the test over the last couple of months, and now I'm ready to share my thoughts on them.Who...
7 Homemade Chocolate Treats Recipes
Home-made chocolate treats: for your next special occasion (or any time, really)! This post was originally published for Mother's Day 2020, so you could make some special chocolate treats for your Mum to enjoy during the COVID lockdown. There's no doubt 2020...
18 healthy ways to eat dessert for breakfast
Dessert for breakfast with a healthy twist Everyone knows I'm a big breakfast fan, and I definitely favour sweet dishes over savoury. So it was really only a matter of time before I put together a collection of some of my favourite healthy ways to indulge in dessert...
3 ingredient protein pancakes recipe
3 Ingredient Protein Pancakes Recipe that you'll want to eat every day This is a guest post by travel blogger, Jenifer Byington from The Evolista. Jenifer is sharing her favourite healthy brekkie recipe - 3 ingredient protein pancakes. She and her husband are...
17 Easy Healthy Swaps
Making healthy swaps is easier than you might think I know, I know, I get it! "Healthy swaps" can sound bland, boring and totally not as fun as their sugary and fat-filled opponents. I ask you though, to bear with me, put your judgement aside for five minutes and take...
Healthy Egg Recipes for Breakfast
Healthy Egg Recipes for Breakfast A fabulous collection of balanced, satisfying breakfast ideas Eggs are one of those foods that tick a lot of boxes. They're simple, versatile, and genuinely nourishing. Which makes them a brilliant option for breakfast… as long as...
37 healthy breakfast bowls you need to try right now!
37 healthy breakfast bowls that you'll want to make right now! January 2026 Update: I’ve refreshed this post with a few new recipes (and replaced a couple of old ones that disappeared into the internet abyss!). You’ll now find even more delicious, real-food ideas to...
Healthy Easter Recipes
My favourite healthy Easter recipes (plus my yummy home made, healthy chocolate recipe)I'm sharing my favourite healthy Easter recipes with you in this post. A couple of them are my recipes, and the rest are from websites I trust that use healthy ingredients. My...
Easy egg muffins recipe
Easy egg muffins These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long. I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later....
Easy Chocolate Truffles Recipe
Easy homemade truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is about as difficult as it gets! Hence the 'easy' part of the name. They...
Healthier Strawberry Coconut Muffins Recipe
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome, natural ingredients like oat flour, almond meal, yoghurt, fresh or frozen...
Banana and date porridge recipe
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge (oatmeal). The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my other...