Pre and post workout recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
Have a scroll through the recipes below, and come join us inside the Facebook community – if you’re not already a member, to share pics of what you make.
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Recipes in the pre & post workout category….
Strawberry mango brekkie bowl recipe
Strawberry mango summer brekkie bowl This strawberry mango brekkie bowl is the perfect healthy and delicious Summer breakfast. I'm sure you know by now how much I love strawberries and mango. So for me, this bowl is heavenly Mangos for me are the taste of Summer,...
3 Healthy summer brekkie bowls
3 summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know anything about me by now, you know that breakfast is my favourite meal and that I absolutely loooove a good...
Healthy banana walnut bread
Healthy banana walnut bread This banana walnut bread has become one of my favourites for breakfast or morning tea. I've always loved making (and eating) banana bread and playing around with different ingredients. I've developed my base recipe over the space of couple...
Chocolate smoothie bowl recipe
Chocolate smoothie bowl This simple yummy chocolate smoothie bowl was the first free recipe I sent out to my community members. Like a lot of my favourite recipes, this one happened by accident. By that I just mean that I didn't plan on creating it. It wasn't on my...
Matcha Protein Balls
Matcha protein balls Well I finally got myself some Matcha green tea powder to experiment with. I love creating healthy snacks, so I thought I'd start with these matcha protein balls. The first thing I did was make myself a cup of tea so that I could get an idea of...
Quick and Easy Guacamole
Quick and easy guacamole you can make in a jiffy I make this quick and easy guacamole recipe all the time, because it really is so quick and easy to whip up. It's a great way to make avocado a little bit more interesting and you can use it in a number of...
No bake strawberry tart
No-bake strawberry tart This strawberry tart recipe is one that took me a while to develop to the point of being really happy with it. That's not to say I won't adapt it down the track, I mean that's half the fun of recipe development. Our recipes evolve with us to...
Berry bliss balls
Berry bliss balls These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or protein ball, but something a little bit different. So I thought I'd try my hand at some fruit flavouring. My usual handy...
Indulgent banana mousse pudding
Banana mousse pudding I need to start by explaining how I came to call this recipe banana mousse pudding. I've actually just tweaked the name a little bit, as part of the process of updating some of my older recipes. So forgive me if you're confused, it used to be...
Healthy and delicious banana muesli
Yummy banana muesli This banana muesli recipe is inspired by one that I came across on Instagram quite a while ago. It made me immediately stop scrolling and look more closely, because bananas, yum, and muesli, yum. So the idea of putting them together just sounded so...
Banana mango nice cream
Banana mango nice cream: healthy and delicious How do you healhify ice cream? By making it banana nice cream, of course! It's so easy to make your own with frozen fruit and coconut milk or yoghurt. The combination of fruits you can use are endless really and most...
Healthy chocolate – make your own
Make your own healthy chocolate, it's easy If you love dark chocolate, or you're looking for a way to "healthify" your chocolate habit, then you've got to give this healthy chocolate recipe a try! I discovered how easy it is to make your own chocolate a few years ago,...
