Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
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Recipes in the pre & post workout category….
Banana and Pear Loaf Recipe
Banana and pear loaf I don't know about you, but I love a good banana bread and I try out new recipes quite often. Since I've switched to healthier versions and baking my own instead of buying it, I now have a pretty good idea of the flavours and combination of...
Roasted Pumpkin Soup Recipe
Roasted pumpkin soup with carrot and garlic I know there are a lot of pumpkin soup recipes out there and lots of different ways to make it. This is my favourite, because it tastes so good and also because it's easy to make. And if you know me and my recipes, that's...
Banana Strawberry Brekkie Mug Recipe
Banana strawberry brekkie mug So what exactly is a brekkie mug? A brekkie mug is a cross between a porridge, or oatmeal bowl, and a mug cake, of course! Sound a little confusing? Okay, let me explain! It's actually quicker to make a brekkie mug than...
7 Quick and Easy Healthy Breakfast Recipes
7 Days of Healthy Breakfasts: Free Meal Plan When it comes to healthy breakfast recipes, I've got you covered! Breakfast is my favourite meal. I mean, what's not to love? You can eat pretty much anything, sweet or savoury for your first meal of the day. Not...
Creamy Coconut Milk Porridge Recipe
Creamy coconut milk porridge A Hormone-Friendly Breakfast for Women Over 50 Soooo, porridge (or oatmeal, as our American friends call it)..... it's one of those breakfast meals you either love or hate. I find people who hate it usually have a childhood horror story...
Homemade Toasted Muesli Recipe
The best homemade toasted muesli This is the recipe for my original healthy homemade toasted muesli. I'm always looking to improve my recipes, especially in ways that make them even healthier. In the latest update I've added more nuts and decreased the dried fruit a...
Chocolate Vanilla Bliss Balls Recipe
Healthy chocolate and vanilla bliss balls These chocolate vanilla bliss balls are both healthy and delicious. Eat them as a snack any time of day, or even have a couple for a quick, healthy breakfast on the run. You could also call them protein energy balls, protein...
Post Workout Pancakes Recipe
High protein post workout pancakes Pancakes after training are always a delicous treat for me, which is why I developed this post workout pancakes recipe. My first healthy pancake recipe was a very simple two ingredient recipe back in 2014, and I've been adapting and...
Healthy, Indulgent Valentine’s Treats
Simple Valentine's Day chocolate treatsAre you trying to come up with just the right Valentine's treat to impress your healthy love? Something indulgent, without going overboard and ruining all your good, healthy intentions? I've got some suggestions for you here,...
Healthy Muesli Bars Recipe
Delicious chewy muesli bars that are healthy too These delicious & healthy muesli bars are made with just a few simple ingredients and they don't contain any refined sugars, flours or unnecessary extra ingredients. I've always loved muesli bars as a snack and I...
Super Easy Home Made Mayo Recipe
Simple home made mayo recipeLet me start by asking you a question: have you tasted home made mayo? It's subtly, yet amazingly different from the stuff you buy in the shops. And so creamy and yummy that you won't want to buy it ever again! Home made mayo for me, used...
11 Easy Healthy Snack Ideas
11 yummy, healthy snacks that are easy to make too!This list of easy, healthy snacks is designed to give you a variety of options, without overwhelming you with too many. Some are literally grab and go, while others require just a little bit of planning and prep. I...