Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
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The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
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Recipes in the pre & post workout category….
Healthy Greek Style Tzatziki Dip Recipe
Healthy Greek style tzatziki dip This tzatziki dip recipe literally takes about 5 minutes to make, and it's one of the tastiest I've ever eaten! I have it for lunch quite a lot, especially when I want something light, but quick and satisfying.For a high protein light...
Healthy Chocolate Energy Bars Recipe
Healthy chocolate energy bars If you've tried my Peanut Butter Energy Bars recipe, then you're gonna love these Chocolate Energy Bars! They're really just a slight variation of the original recipe and I love them both! I use Goji berries in these bars, but you can use...
Banana and Pear Loaf Recipe
Banana and pear loaf I don't know about you, but I love a good banana bread and I try out new recipes quite often. Since I've switched to healthier versions and baking my own instead of buying it, I now have a pretty good idea of the flavours and combination of...
Roasted Pumpkin Soup Recipe
Roasted pumpkin soup with carrot and garlic I know there are a lot of pumpkin soup recipes out there and lots of different ways to make it. This is my favourite, because it tastes so good and also because it's easy to make. And if you know me and my recipes, that's...
5-Minute Microwave Brekkie Mug Recipe
5-Minute Microwave Brekkie Mug A quick oat breakfast that isn’t just another bowl of porridge If you’re tired of cereal, or bored with your usual bowl of porridge, this microwave brekkie mug is a quick and easy way to change things up. It’s made with simple...
7 Quick and Easy Healthy Breakfast Recipes
7 Days of Healthy Breakfasts: Free Meal Plan When it comes to healthy breakfast recipes, I've got you covered! Breakfast is my favourite meal. I mean, what's not to love? You can eat pretty much anything, sweet or savoury for your first meal of the day. Not...
Creamy Coconut Milk Porridge Recipe
Creamy coconut milk porridge A Hormone-Friendly Breakfast for Women Over 50Soooo, porridge (or oatmeal, as our American friends call it).....it's one of those breakfast meals you either love or hate. I find people who hate it usually have a childhood horror story...
Homemade Toasted Muesli Recipe
The best homemade toasted muesli This is the recipe for my original healthy homemade toasted muesli. I'm always looking to improve my recipes, especially in ways that make them even healthier. In the latest update I've added more nuts and decreased the dried fruit a...
Chocolate Vanilla Bliss Balls Recipe
Healthy chocolate and vanilla bliss balls These chocolate vanilla bliss balls are both healthy and delicious. Eat them as a snack any time of day, or even have a couple for a quick, healthy breakfast on the run. You could also call them protein energy balls, protein...
Post Workout Pancakes Recipe
High protein post workout pancakes Pancakes after training are always a delicous treat for me, which is why I developed this post workout pancakes recipe. My first healthy pancake recipe was a very simple two ingredient recipe back in 2014, and I've been adapting and...
Healthy, Indulgent Valentine’s Treats
Simple Valentine's Day chocolate treatsAre you trying to come up with just the right Valentine's treat to impress your healthy love? Something indulgent, without going overboard and ruining all your good, healthy intentions? I've got some suggestions for you here,...
Healthy Muesli Bars Recipe
Delicious chewy muesli bars that are healthy too These delicious & healthy muesli bars are made with just a few simple ingredients and they don't contain any refined sugars, flours or unnecessary extra ingredients. I've always loved muesli bars as a snack and I...