Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
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Recipes in the pre & post workout category….
Super Easy Home Made Mayo Recipe
Simple home made mayo recipeLet me start by asking you a question: have you tasted home made mayo? It's subtly, yet amazingly different from the stuff you buy in the shops. And so creamy and yummy that you won't want to buy it ever again! Home made mayo for me, used...
11 Easy Healthy Snack Ideas
11 yummy, healthy snacks that are easy to make too!This list of easy, healthy snacks is designed to give you a variety of options, without overwhelming you with too many. Some are literally grab and go, while others require just a little bit of planning and prep. I...
Choc Nut Butter Porridge Recipe
Delicious choc nut butter porridge This choc nut butter porridge has become one of my favourite porridge variations. Not surprising really, as it combines three of my favourites: chocolate, banana and almond butter. I really love how the sweetness of the banana nut...
Chocolate Cake Muffins Recipe
Chocolate cake muffins, wholesome and delicious I don't want to sound like I'm over-eggagerating, but these muffins are really, really good! They taste like little chocolate cakes, so they're a perfect treat for just about any time of day, or any occasion.A perfect...
Healthier Savoury Muffins Recipe
Healthier savoury muffins, yes please! Healthier savoury muffins, made with bacon and cheese, need I say more? For all those who favour savoury tastes over sweet - here's my muffin recipe with bacon, cheese, tomato and onion. I love muffins as much as anyone, so I had...
Homemade Nice Cream and Frozen Treats Recipes
Homemade nice cream & frozen treats Better than Ice Cream!Summer fun and beach activities especially, often go hand in hand with frozen treats, like ice cream and popsicles. So in this little roundup post, I'd like to give you some healthier options, that are even...
How to make healthier takeaway at home
Make healthier takeaways at home – it's easier than you think!You might be thinking, "healthier takeaway, is that really a thing? And does it taste any good?" Well, I'm here to tell you that when you make it yourself, it's well worth the effort, because it tastes...
Cauliflower Fried Rice Recipe
Cauliflower fried rice: easy, healthy and delicious!Need something quick, easy and healthy for dinner? Try this cauliflower fried rice, where cauliflower replaces the rice. This dish is loaded with tons of veggies, so you'll easily reach your daily target. Such a...
Kale Chips Recipe
Kale and other vegetable chipsSo who hasn't tried kale chips yet? Seems like everyone is talking about kale these days. I guess it's like anything, you need to be game enough to try something new. Once you have and decided that you like it, it becomes a new inclusion...
Peanut Butter Energy Bars Recipe
No bake peanut butter energy barsThese peanut butter energy bars are the perfect breakfast with a cup of coffee before a morning workout. When I make a batch, I cut them into small bars, so one is just enough to stop my tummy rumbling! The recipe is quick and easy to...
Banana Almond Butter Porridge Recipe
Delicious banana almond butter porridgeOkay, I'm just gonna start by saying that if you love bananas and almond butter, you have to try this banana almond butter porridge. I have so much fun experimenting with different porridge variations and of course, I share the...
Beetroot and Carrot Smoothie Recipe
A simple beetroot & carrot red smoothie recipe This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding more vegetables into my smoothies. I already knew that carrots go really...