Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
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Recipes in the pre & post workout category….
5 Healthy Smoothie and Shake Recipes
5 Delicious Smoothie and Shake RecipesSmoothies and shakes are a fantastic way of getting fruit and veggies into your body quickly and easily. If you've been reluctant to try a green smoothie because you're worried about how the 'green' will taste, don't worry!...
Banana Protein Shake Recipe
Simple banana protein shake This simple banana protein shake is a delicious, healthy way to refuel your body after a hard workout. It's also ideal when you need a quick, nutritious breakfast on the run. Smoothies and shakes are a very convenient way to quickly and...
Quick & Easy Oat Cookies Recipe
Quick & easy oat cookies, just 2 ingredients This healthy recipe for easy oat cookies is one of my favourite biscuit recipes. I'm using the Australian definition of biscuit here, by the way. I believe you folks in the U.S. would just say cookies. Anyway, these...
Mini Fruit Crumbles Recipe
Mini fruit crumbles for an indulgently healthy dessert or breakfastI really love these mini fruit crumbles as a healthy breakfast or dessert option at holiday times like Easter or Christmas and the festive season – or any get-together, really! I experimented a bit...
13 Quick and Healthy Breakfast Ideas
13 quick, healthy breakfasts Breakfast is my favourite meal of the day, so I enjoy putting together these recipe lists and roundups. Quick, healthy breakfast ideas are my specialty, as I really don't like spending too much time getting it ready. Have a scroll through...
Broccoli and Tomato Soup Recipe
Quick and easy broccoli & tomato soup This broccoli soup is great for a light lunch, as it doesn't take too long to make. It's delicious, nutritious and perfect at any time of year. I've added the goodness of tomatoes, onion and garlic too, so you'll get a good...