Nourishing Recipes for Real Life
Simple, satisfying meals designed for life after menopause
Healthier takes on your favourite snacks and treats
Because yes — you can have your cake and feel good too.
I’ve always loved baking the classics — banana bread, muffins, pancakes, cake (always cake). But I prefer making them with nourishing ingredients that support steady energy and fewer crashes.
So everything you’ll find here is designed to taste good and work well for post-menopausal bodies.
Because what you eat matters — and how you eat matters too.
If you’re not sure where to start, the Post-Menopause Breakfast Makeover is a simple introduction to eating in tune with your body from the first meal of the day.
You can read more about it here:
The Breakfast Makeover Guide
Or, if you’d like to dive straight in, click the button below.
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Banana Mango Nice Cream Recipe
Banana mango nice cream: healthy and delicious How do you healhify ice cream? By making it banana nice cream, of course! It's so easy to make your...
Healthy Chocolate Recipe – Make Your Own
Make your own healthy chocolate, it's easy If you love dark chocolate, or you're looking for a way to "healthify" your chocolate habit, then you've...
Easy Weekend Pancakes Recipe
Easy weekend pancakes: delicious and nutritious I came up with this easy weekend pancakes recipe because I love pancakes, but they're not always...
Healthy Greek Style Tzatziki Dip Recipe
Healthy Greek style tzatziki dip This tzatziki dip recipe literally takes about 5 minutes to make, and it's one of the tastiest I've ever eaten! I...
Healthy Chocolate Energy Bars Recipe
Healthy chocolate energy bars If you've tried my Peanut Butter Energy Bars recipe, then you're gonna love these Chocolate Energy Bars! They're...
Banana and Pear Loaf Recipe
Banana and pear loaf I don't know about you, but I love a good banana bread and I try out new recipes quite often. Since I've switched to healthier...
Roasted Pumpkin Soup Recipe
Roasted pumpkin soup with carrot and garlic I know there are a lot of pumpkin soup recipes out there and lots of different ways to make it. This is...
How to Stay on Track With a Healthy Eating Plan
Staying on track: dealing with temptation, and strategies for success How do you stay on track with a healthy eating plan? It can be tricky, no...
Banana Strawberry Brekkie Mug Recipe
Banana strawberry brekkie mug So what exactly is a brekkie mug? A brekkie mug is a cross between a porridge, or oatmeal bowl, and a mug...
7 Quick and Easy Healthy Breakfast Recipes
7 Days of Healthy Breakfasts: Free Meal Plan When it comes to healthy breakfast recipes, I've got you covered! Breakfast is my favourite...
Creamy Coconut Milk Porridge Recipe
Creamy coconut milk porridge A Hormone-Friendly Breakfast for Women Over 50 Soooo, porridge (or oatmeal, as our American friends call it)..... it's...
Homemade Toasted Muesli Recipe
The best homemade toasted muesli This is the recipe for my original healthy homemade toasted muesli. I'm always looking to improve my recipes,...