Wendy Hodge Articles

37 healthy breakfast bowl recipes July 2026 Update: I’ve refreshed this post with a few new recipes and updated the free breakfast guide I recommend for women navigating post-menopause. Breakfast bowls, or brekkie bowls as I usually call them, are one of the easiest...

My favourite healthy Easter recipes (plus my yummy home made, healthy chocolate recipe)I'm sharing my favourite healthy Easter recipes with you in this post. A couple of them are my recipes, and the rest are from websites I trust that use healthy ingredients. My...

A beginners guide to interval training Plus a simple workout for you Interval training can be very beneficial when you include it regularly in your workout program. I always say that variety is the key factor for most people to be able to remain consistent with their...

Forever Fierce Day 2019: a tribute to Catherine   It's the 50th day of the year, so that means it's Forever Fierce Day 2019! If you've been following me for a while, then you know that the Forever Fierce Revolution is very close to my heart. So allow me to take...