Wendy Hodge Articles

The New Rules for Weight Loss After Menopause Working with Your Changing Hormones If you’re a woman over 50, you probably already know how frustrating it can be to gain excess weight, no matter how healthy your diet is, or how much you exercise. Are you finding that...

3 Easy Chicken Dinners You Can Throw Together in under 10 Minutes   Okay, so there are loads of scenarios where you might need a quick and easy dinner, but you also want it to be healthy and nutritious. Maybe it's the day before grocery shopping day and your...

Advent Calendar Gifts List 2023Did you miss some of the gift windows?   Well, here's your chance to catch up! The final gift I have for you is a list of all of the Advent Calendar gifts from Day 1 through to Day 24. Make sure you grab any gifts you may have...

Healthy Flaxseed Crackers Quick, Easy & Perfect for Platters   If you love a good grazing board or need a last-minute healthy snack for holiday entertaining, these flaxseed crackers are a lifesaver. They’re crisp, nutty, and full of fibre – perfect for...