Wendy Hodge Articles

Where to Find the Best Healthy Festive Recipes Ah Christmas & the festive season – it's such a wonderful time of year, with all of the joy, kindness and giving. It can also be a nightmare for anyone who lives a healthy lifestyle! So I've put together a list of...

How to keep up your exercise motivation Motivation, especially exercise motivation, can be really tricky at times. It's a wonderful feeling when we have it, but all too often it seems to desert us when we need it most. "How do you stay motivated to exercise?" is a...

Mango chia pudding: creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...

3 Awesome Motivational Workout Playlists I know music can be a very personal thing, especially when we're talking about workout playlists and music. What style of music motivates you to keep going through a long run, or pumps you up at the gym to get in those last few...