Wendy Hodge Articles

Chocolate Mug Cake Rich, fluffy, and ready in just a couple of minutes – this single-serve Chocolate Mug Cake is the perfect healthy indulgence when you’re craving something sweet but don’t want to derail your goals. Made with real-food ingredients like buckwheat,...

Chocolate & Peanut Butter Zucchini Bread Moist, rich, and just sweet enough – this chocolatey loaf is proof that breakfast can be both decadent and nourishing. With plenty of goodness provided by the combination of nutritious ingredients, this bread is a...

5 Hormone-Friendly Foods to Beat Belly Fat After Menopause Eat in a Way That Works with Your Changing Hormones If you’re a woman over 50, you might be finding that weight gain, especially around your belly, has become harder to manage. Don't worry, you're not alone,...

The New Rules for Weight Loss After Menopause Working with Your Changing Hormones If you’re a woman over 50, you probably already know how frustrating it can be to gain excess weight, no matter how healthy your diet is, or how much you exercise. Are you finding that...