Wendy Hodge Articles

3 Ingredient Protein Pancakes Recipe that you'll want to eat every day   This is a guest post by travel blogger, Jenifer Byington from The Evolista. Jenifer is sharing her favourite healthy brekkie recipe - 3 ingredient protein pancakes. She and her husband are...

Making healthy swaps is easier than you might think I know, I know, I get it! "Healthy swaps" can sound bland, boring and totally not as fun as their sugary and fat-filled counterparts. Bear with me though, put your judgement aside for five minutes and take a scroll...

Healthy Egg Recipes for Breakfast A fabulous collection of balanced, satisfying breakfast ideas Eggs are one of those foods that tick a lot of boxes. They're simple, versatile, and genuinely nourishing. Which makes them a brilliant option for breakfast… as long as...

37 healthy breakfast bowl recipes July 2026 Update: I’ve refreshed this post with a few new recipes and updated the free breakfast guide I recommend for women navigating post-menopause. Breakfast bowls, or brekkie bowls as I usually call them, are one of the easiest...