Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
Recipes in the pre & post workout category….
Chocolate Smoothie Bowl Recipe
Chocolate smoothie bowl This simple yummy chocolate smoothie bowl was the first free recipe I sent out to my community members. That was quite a few years ago now – I started Wendy's Way to Health back in 2014! Like a lot of my favourite recipes, this one happened by...
Matcha Protein Balls Recipe
Matcha Protein Balls Well I finally got myself some Matcha green tea powder to experiment with. I love creating healthy snacks, so I thought I'd start with these matcha protein balls. The first thing I did was make myself a cup of tea so that I could get an idea of...
Quick and Easy Guacamole Recipe
Quick and easy guacamole you can make in a jiffy I make this quick and easy guacamole recipe all the time, because it really is so quick and easy to whip up. It's a delish way to make avocado a little bit more interesting and you can use it in a number of...
No-Bake Strawberry Tart Recipe
No-bake strawberry tart Like most of my recipes, this strawberry tart is a healthier take on an old classic. It's still pretty decadent though, a special occasion treat! This recipe took me a while to develop to the point of being really happy with it. That's not to...
Berry Bliss Balls Recipe
Berry bliss balls These delicious berry bliss balls came about one afternoon when I wanted an energising afternoon snack, like a bliss ball, or protein ball, but something a little bit different. So I thought I'd try my hand at some fruit flavouring. My usual handy...
Indulgent Banana Mousse Pudding Recipe
Banana mousse pudding I need to start by explaining how I came to call this recipe banana mousse pudding. I've actually just tweaked the name a little bit, as part of the process of updating some of my older recipes. So forgive me if you're confused, it used to be...
Healthy and Delicious Banana Muesli Recipe
Yummy banana muesli This banana muesli recipe is inspired by one that I came across on Instagram quite a while ago. It made me immediately stop scrolling and look more closely, because bananas, yum, and muesli, yum. So the idea of putting them together just sounded so...
Banana Mango Nice Cream Recipe
Banana mango nice cream: healthy and delicious How do you healhify ice cream? By making it banana nice cream, of course! It's so easy to make your own with frozen fruit and coconut milk or yoghurt. The combination of fruits you can use are endless really and most...
Healthy Chocolate Recipe – Make Your Own
Make your own healthy chocolate, it's easy If you love dark chocolate, or you're looking for a way to "healthify" your chocolate habit, then you've got to give this homemade healthy chocolate a try! I discovered how easy it is to make your own chocolate a few years...
Easy Weekend Pancakes Recipe
Easy weekend pancakes: delicious and nutritious I came up with this easy weekend pancakes recipe because I love pancakes, but they're not always made with the healthiest ingredients. I knew I could improve on that, so I experimented a bit and came up with these...
Healthy Greek Style Tzatziki Dip Recipe
Healthy Greek style tzatziki dip This tzatziki dip recipe literally takes about 5 minutes to make, and it's one of the tastiest I've ever eaten! I have it for lunch quite a lot, especially when I want something light, but quick and satisfying.For a high protein light...
Healthy Chocolate Energy Bars Recipe
Healthy chocolate energy bars If you've tried my Peanut Butter Energy Bars recipe, then you're gonna love these Chocolate Energy Bars! They're really just a slight variation of the original recipe and I love them both! I use Goji berries in these bars, but you can use...