Nourishing Recipes for Real Life
Simple, satisfying meals designed for life after menopause
Healthier takes on your favourite snacks and treats
Because yes — you can have your cake and feel good too.
I’ve always loved baking the classics — banana bread, muffins, pancakes, cake (always cake). But I prefer making them with nourishing ingredients that support steady energy and fewer crashes.
So everything you’ll find here is designed to taste good and work well for post-menopausal bodies.
Because what you eat matters — and how you eat matters too.
If you’re not sure where to start, the Post-Menopause Breakfast Makeover is a simple introduction to eating in tune with your body from the first meal of the day.
You can read more about it here:
The Breakfast Makeover Guide
Or, if you’d like to dive straight in, click the button below.
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Easy Chocolate Truffles Recipe
Easy homemade truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might...
Healthier Strawberry Coconut Muffins Recipe
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins!...
Banana and date porridge recipe
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge (oatmeal). The banana and dates...
Easy Green Smoothie Recipe
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try...
Turmeric Scrambled Eggs Recipe
Turmeric scrambled eggs with spinach & tomatoesThese turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an...
3-Ingredient Mango Ice Cream Pops Recipe
3-Ingredient Mango Ice Cream Popsicles / Ice Lollies I know pretty much everyone loves ice cream, because it's such a yummy treat! Whether you call...
Where to Find the Best Healthy Festive Recipes
Where to Find the Best Healthy Festive Recipes Ah Christmas & the festive season – it's such a wonderful time of year, with all of the joy,...
Creamy Mango Chia Pudding Recipe
Mango chia pudding: creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who...
Immune Boosting Winter Smoothie Recipe
A refreshing, immune-boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal...
Healthier Anzac biscuits recipe
Anzac Biscuits (with a Healthy Twist) I actually started developing this healthier Anzac biscuit recipe quite a few years ago. After lots of...
Mango Macadamia Loaf Recipe
Healthier mango macadamia loaf What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can, if you love...
Acai Summer Brekkie Bowl Recipe
Açai Summer Brekkie Bowl with Pomegranate This delicious brekkie bowl is my easy version of an açai bowl. I say easy, because I use açai...