Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
Or click the button below to dive straight in.
Recipes in the pre & post workout category….
17 Easy Healthy Swaps
Making healthy swaps is easier than you might think I know, I know, I get it! "Healthy swaps" can sound bland, boring and totally not as fun as their sugary and fat-filled counterparts. Bear with me though, put your judgement aside for five minutes and take a scroll...
Healthy Egg Recipes for Breakfast
Healthy Egg Recipes for Breakfast A fabulous collection of balanced, satisfying breakfast ideas Eggs are one of those foods that tick a lot of boxes. They're simple, versatile, and genuinely nourishing. Which makes them a brilliant option for breakfast… as long as...
37 Healthy Breakfast Bowl Recipes
37 healthy breakfast bowl recipes July 2026 Update: I’ve refreshed this post with a few new recipes and updated the free breakfast guide I recommend for women navigating post-menopause. Breakfast bowls, or brekkie bowls as I usually call them, are one of the easiest...
Healthy Easter Recipes
My favourite healthy Easter recipes (plus my yummy home made, healthy chocolate recipe)I'm sharing my favourite healthy Easter recipes with you in this post. A couple of them are my recipes, and the rest are from websites I trust that use healthy ingredients. My...
Easy egg muffins recipe
Easy egg muffins These easy egg muffins are perfect to make as part of your weekend meal prep, so you can have quick, healthy breakfasts all week long. I often cook them on Sunday mornings, so I can eat a couple straight away and then freeze the rest for later....
Easy Chocolate Truffles Recipe
Easy homemade truffles These rich, indulgent truffles look and taste amazing, and believe it or not, they're not as tricky to make as you might think. Coating them in melted chocolate at the end is about as difficult as it gets! Hence the 'easy' part of the name. They...
Healthier Strawberry Coconut Muffins Recipe
Strawberry coconut muffins If you love fruit muffins, especially strawberry muffins, then you have to try my healthier strawberry coconut muffins! They're made with the goodness of wholesome, natural ingredients like oat flour, almond meal, yoghurt, fresh or frozen...
Banana and date porridge recipe
Banana and date porridge If you love bananas and dates, then I guarantee you'll love this banana and date porridge (oatmeal). The banana and dates give an incredible, natural sweetness to plain porridge that you have to taste to believe. As you'll know from my other...
Easy Green Smoothie Recipe
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try them out, this easy green smoothie recipe is the one for you! The two best reasons to make your own smoothies are: 1....
Turmeric Scrambled Eggs Recipe
Turmeric scrambled eggs with spinach & tomatoesThese turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be...
3-Ingredient Mango Ice Cream Pops Recipe
3-Ingredient Mango Ice Cream Popsicles / Ice Lollies I know pretty much everyone loves ice cream, because it's such a yummy treat! Whether you call them ice cream pops, popsicles, icy poles, ice blocks or ice lollies, they’re a simple homemade frozen treat for hot...
Immune Boosting Winter Smoothie Recipe
A refreshing, immune-boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu...