Pre and Post Workout Recipes
I’ve got pre and post workout recipes for you here to help you refuel your body with great tasting, healthy snacks and meals.
From this strawberry banana brekkie mug, to these nutritious post workout pancakes, and this simple banana protein shake.
While you're here, make sure you grab a copy of my free Post-Menopause Breakfast Makeover.
Your body responds differently now to food, stress, sleep and movement, so the old “just eat less” rules don’t work anymore.
The Makeover Guide shows you how to build satisfying breakfasts that support your post-menopausal body, for sustainable weight loss.
You can read more about it here:
The Post-Menopause Breakfast Makeover
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Recipes in the pre & post workout category….
Easy Green Smoothie Recipe
Easy green smoothie Why should you bother to make your own smoothies?If you haven't jumped on the green smoothie train yet, but you're keen to try them out, this easy green smoothie recipe is the one for you! The two best reasons to make your own smoothies are: 1....
Turmeric Scrambled Eggs Recipe
Turmeric scrambled eggs with spinach & tomatoesThese turmeric scrambled eggs are a great way to super charge "normal" scrambled eggs with an extra anti oxidant boost. I'm sure you've heard about the health benefits of consuming turmeric, although you might be...
3-Ingredient Mango Ice Cream Pops Recipe
3-Ingredient Mango Ice Cream Popsicles / Ice Lollies I know pretty much everyone loves ice cream, because it's such a yummy treat! Whether you call them ice cream pops, popsicles, icy poles, ice blocks or ice lollies, they’re a simple homemade frozen treat for hot...
Creamy Mango Chia Pudding Recipe
Mango chia pudding: creamy and delicious I guess it was only a matter of time before I came up with my own mango chia pudding recipe. Anyone who knows me, knows about my love for all things mango. I haven't always been a chia pudding fan though. When I first tried it...
Immune Boosting Winter Smoothie Recipe
A refreshing, immune-boosting Winter smoothie I created this immune boosting smoothie because I much prefer to prevent illnesses than have to deal with being sick and everything it entails. Especially during cold and flu season. Just the thought of cold & flu...
Healthier Anzac biscuits recipe
Anzac Biscuits (with a Healthy Twist) I actually started developing this healthier Anzac biscuit recipe quite a few years ago. After lots of experimenting, (and a lot of taste testing!) I finally landed on a version I was happy to share. And yes… I know there’s always...
Mango Macadamia Loaf Recipe
Healthier mango macadamia loaf What can I say about this delish mango macadamia loaf, other than you should make it as soon as you can, if you love mango like I do! One of the best things about Summer is the abundance of fresh fruit, and mango is high on my favourites...
Acai Summer Brekkie Bowl Recipe
Açai Summer Brekkie Bowl with Pomegranate This delicious brekkie bowl is my easy version of an açai bowl. I say easy, because I use açai powder. The powder is convenient and once you've opened the pack, it keeps well in the fridge for a month or two. This bowl...
Strawberry Mango Brekkie Bowl Recipe
Strawberry Mango Summer brekkie bowl This strawberry mango brekkie bowl is the perfect healthy and delicious Summer breakfast. Regular users of my recipes know how much I love strawberries and mango. So for me, this bowl is heavenly I think mangos are the taste of...
3 Healthy Summer Brekkie Bowl Recipes
3 summer brekkie bowls that are healthy and delicious These 3 Summer brekkie bowls are perfectly suited for healthy and delicious Summer breakfasts. If you know me, you know that breakfast is my favourite meal and that I absolutely loooove a good brekkie bowl or...
Healthy Banana Walnut Bread Recipe
Healthy banana walnut bread This banana walnut bread has become one of my favourites for breakfast or morning tea. I've always loved making (and eating) banana bread and playing around with different ingredients. I've developed my base recipe over the space of couple...
Chocolate Smoothie Bowl Recipe
Chocolate smoothie bowl This simple yummy chocolate smoothie bowl was the first free recipe I sent out to my community members. That was quite a few years ago now – I started Wendy's Way to Health back in 2014! Like a lot of my favourite recipes, this one happened by...